Lost in Translation: How New Food Communicates With Body

Dear Friends,

Today we will focus on our food through a more technical and biological lens. Let’s put on our thinking caps and embark on this journey.

salad.fruits.veggies.healthy.health.food.saynotofoodwaste.sustainable.nature.fresh.organicAs you know, our body functions through the billions of cells that communicate between each other.  And our organs are made of cells that relay this exchange of information. The language of our cells is made of stimuli such as energy and other chemicals. But, in addition to our body’s ability to communicate between its own cells, new research shows that it can also communicate with plant cells! (Here I’m referring to fruits, vegetables and other foods derived from plants. But, this can also include meat, as many of today’s cows consume GMO corn.)

new study found that there is an inter-species communication between plants and mice cells. They found that exosomes, small vesicles that take part in the cell communication were able to send orders to mammal cells and impact their gene expression. These tiny particles known as the exosome-like nanoparticles (EPDENs) of edible plant cells helped decrease inflammation in the animal cells. 

turmeric.saynotofoodwaste.healthy.health.sustainable.planet.nature.organic.freshSo how does this new study affect us humans? Well, now that we know that plant cells communicate with our body cells we see that their interaction is beyond just feeding and nourishing our system with vitamins to help develop our growth. We find that consuming certain plants changes the way our body cells behave. So, a patient who is suffering from internal inflammation can consume certain doses of turmeric to help reduce inflammation.  Which is more natural and healthy than drinking various pills or consuming certain medication.

This also implies that after thousands of years of communication, our cells might find it hard to communicate with new food products that are more synthetic and have an altered DNA due to the GMO practices. This means that as our bodies consume new plants not naturally found on our planet, this information can negatively affect how our cells behave and how their genes are expressed.

So not only are we what we eat, but we also become what we eat. Thus, it’s  worth paying attention to the types of food we consume and putting organic produce on our plates, as our bodies evolved to love them. Pretty shocking findings! Right?