Bite sized wisdom: go down to go up

To grow we must challenge ourselves.

saynotofoodwaste.grow.tree.up.down.sustainable.learn.wisdom.nature.2Take plants for instance, in order for them to reach more sunlight they must go deeper into the ground (the root goes down and the stem shoots up).

What about animals? The different species we have of same family of mammals is due to environmental challenges that each group adapted to. Even fruits and vegetables have different varieties.

Nature wouldn’t create options if one was enough to address all challenges and fit all needs.

As humans we too must adapt to challenges. This is not done by running away, it’s done by facing the problem, studying it fully and finding small solutions until we overcome our obstacles. Here are three TED talks that provide solutions to common challenges of life.

  1. Face your problem.

Many times we are afraid to make mistakes. This is because we don’t like accepting that we’re not perfect. Sometimes these thought processes lead us astray and not being able to control what comes our way scares us. Yet, if we avoid problems and lead comfortable lives we will never develop. Learning to accept mistakes, face fears and turn problems into lessons will help us grow upwards, just like plants.

2. Study the challenge. 

Once the problem is isolated we try to get rid of it as fast as possible. But like weeds that grow stronger roots, stomping out problems on the surface won’t take them away. Instead, we should look deeper and resolve them from there. For many of us, learning to cook and eat mindfully in our busy lives doesn’t leave us much time to address these issues. One physical symptom of this is weight gain. To address this many turn to extreme diets and then gain the weight right back, but they don’t learn to control their cravings.

3. Set your mind to look for solutions. 

To accomplish anything we must have the right attitude and really want it. Willpower can get us moving, but it is our passion and emotion that keeps us invested even in the face of challenges. These are the things that make life worthwhile, because we know that attaining the goal will be for our own benefit. Being invested in wanting to change means you’re more likely to do it. And even if things don’t go your way, you won’t give up easily because you will know that development requires trial and error. But one thing you can be sure of is: once you do find the path to change it will definitely be a sustainable and a long-lasting one.

In a life that keeps changing we must keep growing. But, before we can run we must walk, and sometimes before we can walk we must begin by crawling, either way – keep going forward. To see more inspiring videos on growth check out this playlist on becoming “A better you“.

After all, even the tall tree under the sky was once a small seed buried in soil.

Happy growing, friends!
– Hokuma

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