Midweek Delicacy Time: Salmon Burger With Yogurt Sauce

Salmon Burger with Yogurt SauceAfter a wonderful Memorial Day weekend of grilling, friends, and seriously over eating, I started thinking of lighter summer meals. While being light on calories, this salmon burger is heart healthy, and very tasty . Don’t sacrifice important nutrients and fats for over-processed diets or low-fat ingredients. Using only whole ingredients this meal will get you bikini ready.

In the spirit of not wasting food we used up our spinach leaves which were starting to wilt. I also grilled the salmon skin until crisp making a delicious side to the burger. Salmon skins go great with the yogurt sauce.

Happy eating friends!

Ingrid

Ingredients

Serves 4


Ingredients Salmon Burger1 (1-pound) Salmon fillet, skinned and chopped (reserve salmon skin)
2 cups chopped baby Spinach
1/4 cup Panko (Japanese breadcrumbs)
1 fresh Lemon, juiced and divided
1 tablespoon finely grated fresh Ginger
1 tablespoon low-sodium Soy Sauce
1/4 cup Sesame seeds, divided
1/4 teaspoon Salt
1/4 teaspoon Black Pepper
1/2 cup Greek yogurt
2 tablespoons finely chopped fresh Dill
1/2 teaspoon minced Garlic
Coconut oil cooking spray
4 whole-wheat hamburger buns

PreparationSalmon Burger

  1. Combine salmon, spinach, panko, 1 tablespoon lemon juice, ginger, soy sauce, 1 tablespoon sesame seeds, salt, and pepper in a large bowl. Form mixture into 4 (3 1/2-inch) patties.
  2. Place remaining sesame seeds onto a plate, and dip one side of patties into seeds to coat.
  3. Stir together yogurt, dill, garlic, and remaining 1 tablespoon lemon juice in a small bowl.
  4. Preheat a lightly oiled grill pan over medium heat until hot but not smoking.IMG_1056
  5. Cook burgers over medium heat, turning, 3-4 minutes per side or until golden brown and cooked through.
  6. Grill buns, cut sides down, for about 2 minutes or until golden.
  7. While the buns are toasting salt and pepper the salmon skin and grill until lightly golden, about 3 minutes. Flip once.
  8. Place burgers on buns, and top with 2 tablespoons yogurt sauce.

IMG_1061

3 thoughts on “Midweek Delicacy Time: Salmon Burger With Yogurt Sauce

  1. Yum! I did an oven-baked salmon with spiced yogurt sauce a while ago. Just added cumin and curry powder to Greek yogurt to liven up the flavours. Going to try this recipe too! Thanks for sharing :)

    1. Thank you, I hope you enjoy it! I really like the sound of a spiced yogurt on it. Don’t be surprised if I send you a picture when I try your dish. It reminds me of an Indian dish that rubs down chicken with spiced yogurt before baking.
      Cheers!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s